View Workout (Mike DiBartola)
long run with Alex-Grandview toud
December 6, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
longest run yet :) Felt pretty good, but right IT band/hip a bit tight. A little out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:44 | 7:41 / Mile | Long | Brooks Adrenaline |