View Workout (Mike DiBartola)
FIRST BOSTON 2013 run!
December 10, 2012 (Morning)
Exercise Type: Run
Weather: cloudy and sprinkles
Comments:
getting tired of Cbus Grey winter weather. Ran to surgery f/u and then ARC PT and home so a bit broken up, but got my run done and definitely felt better after good stretching last night.
.1 miles of strides at the ARC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 25:12 | |||
| 3.2 Miles | 24:30 | 7:39 / Mile | Easy | Brooks Adrenaline |
| 0.12 Miles | 0:42 | 5:50 / Mile | Speed | Brooks Adrenaline |