View Workout (Timothy Quinn)
Run-Weights
December 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Neighborhood run
3x10 Step-ups w/40
3x10 lunges with 40
3x6 pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |