View Workout (Timothy Quinn)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run-Weights

December 7, 2012 (Afternoon)

Exercise Type: Run

Comments:
Neghborhood run
3x10 Steps w/40
3x10 lunge w/40
3x6 pullups

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:00 10:00 / Mile Easy  

Share on Facebook | Public Link