View Workout (Dylan Perry)
For the Doc
December 10, 2012 (Morning)
Exercise Type: Run
Comments:
Did my favorite loop back home
Visitor Center - Hog Rock - Vista - Wolf Rock - Chimney Rock - Headquarters - Visitor Center.
Was raining the first 4 miles so I waited it out a few minutes after the climb to Hog Rock (~3.75 miles in). Rain slowed so I finished up. Ended up being a great run. Lots of time thinking about and praying for Dr. Horton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:45 | 7:51 / Mile | Hills |