View Workout (chris smith)
Rancho
December 9, 2012 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
Rancho solo. Parked on hill, ran through farm, up mile hill, down back side, farm bypass, back to car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:30 | 7:15 / Mile | Long |