View Workout (Anthony Belber)

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Quality long run

December 9, 2012 (Morning)

Exercise Type: Run

Weather: mild, overcast, 50ish

Comments:
drove to Pierce Mill to meet Yak. Had a great and encouraging run down to the start of the Valley trail and then its full length (Okay we slipped onto Comanche and the road for a little after tiring the legs out with those first few miles) up to Boundary Br and back mostly along Beach Dr and the Comanche Trail. Panicked a bit going north around Military that my legs were too tired from the early hills, roots, and Saturday, but having Nutters with me was a great distraction, and I was pleased to just ignore my fatigue and push onwards. The pace built throughout the run, and I even felt strong going up the nasty little hill below the horse rink.

Legs were good and tired the rest of the day, but the Skins won a dramatic game against Baltimore to help ease my pain.