View Workout (Chanon Tuntivate)
easy run up roland
December 10, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran out and back on roland. easy run, warm weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:05 | 7:01 / Mile | Easy |