View Workout (Stuart McLean)
Running in DC
December 10, 2012 (Afternoon)
Exercise Type: Run
Weather: 1400: Overcast and wet; unseasonably warm (60F+)
Comments:
Ran around perimeter of WNY, over Douglass Bridge, over 11th St. Bridge, up the long, painful grade from waterfront to M St., the in the 6th St. Gate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:25 | 7:29 / Mile | Training | Nike Zoom Streak XC3 |