View Workout (Adam Ruder)
Kensington Hill Run
December 10, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 35:01 | |||
| 3.75 Miles | 28:03 | 7:28 / Mile | Training | Brooks PureConnect |
| 0.9 Miles | 6:58 | 7:44 / Mile | Cooldown | Brooks PureConnect |