View Workout (Thom Taylor)
Sunday Run
December 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy Little Hazy
Comments:
Run was ok, fast and a little painful. Pace was fast. May have been a little dehydrated.
Bagel
2 cups of coffee
5 pints of water
1 cup of yogurt
10 hot wings
3 pints of wheat
1 pint of IPA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:17 | 8:12 / Mile | Izumies |