View Workout (Thom Taylor)
Training Running
December 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy Little Hazy, some sleet
Comments:
6 mile run may have been long. Ran the first 1.5-2 with Connor, and we crawled. Finished the run at a comfortable pace, felt good and open. I haven't had enough water, but legs still felt good.
6 cups of coffee
Breakfast Pizza
2 slices of pizza.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:28 | 9:04 / Mile | Izumies |