View Workout (Daryl Cordova)
(Untitled)
December 10, 2012 (Morning)
Exercise Type: Run
Comments:
super cold went out in a tee like an idiot. i was seriously frozen. i thought id warm up after a mile but nope. well i ran with marquis the whole way. we went pretty fast the first mile and i just felt exhausted for the whole run. huge headache after. not the worst run. the run itself was ok. but after i felt like shitt. im feeling good now so thats good. just need to drink plenty of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:47 | 7:49 / Mile |