View Workout (Sara Cuadra)
Easy
December 7, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran with Yolanda. A little fast but most likely because had to leave early for homecoming. Felt good.
Extra Work: LM & Plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:12 | 9:04 / Mile | Easy | Gettin' that Gold n' Red |