December 10, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran with Tobias and Cole today. Ran in shorts and two t-shirts w/gloves and a ski cap. I was cold, but I ran fine, a little ahead of pace, but we ran well.
Went five miles today and only my ankles really irritated me today, probably just because of the cold. Felt like I was wearing braces around them at the 2.5 turnaround coming back to the fitness center and my nose dripped alot, really made me mad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.02 Miles | 41:58 | 8:21 / Mile | Easy | Nike Free Run |