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Dek 10th Condition Run

December 10, 2012 (Morning)

Exercise Type: Run

Weather: Cold

Comments:
Ran with Tobias and Cole today. Ran in shorts and two t-shirts w/gloves and a ski cap. I was cold, but I ran fine, a little ahead of pace, but we ran well.
Went five miles today and only my ankles really irritated me today, probably just because of the cold. Felt like I was wearing braces around them at the 2.5 turnaround coming back to the fitness center and my nose dripped alot, really made me mad.

Distance Duration Pace Interval Type Shoes
5.02 Miles 41:58 8:21 / Mile Easy Nike Free Run