View Workout (Christopher Turner)
altitude training
December 10, 2012 (Morning)
Exercise Type: Run
Weather: 70 wet/ raininy
Comments:
short recovery run, reflected on what sort of training I need to finish the rest of the season and what race to run next. If I am going to run the Laurel fest. the next 3 month need to be about solid base building. LSD!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:20 | 7:42 / Mile | Easy |