View Workout (Chris Martinez)
First Tempo
December 10, 2012 (Morning)
Exercise Type: Run
Comments:
longest run in two weeks. slowly getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 1:03:45 | |||
| 2000.0 Meters | Warmup | Saucony Kinvara 3 | ||
| 5.25 Miles | 33:45 | 6:25 / Mile | Saucony Kinvara 3 | |
| 30:00 | Cooldown | Brooks Ravenna 3 |