View Workout (Craig Freshour)
(Untitled)
December 10, 2012 (Morning)
Exercise Type: Run
Comments:
Flat run, no where near where I should be. Need to stay with it. Need to get my weight down. Just need to keep going
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 30:32 | 9:30 / Mile | Easy |