View Workout (William Hutton)
Run to uni (1x Hampstead loop)
December 11, 2012 (Morning)
Exercise Type: Run
Weather: 2 C Sunny, Frosty hard ground
Comments:
10 pound pack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 1:15:37 | |||
| 1.99 Miles | 15:32 | 7:48 / Mile | Warmup | |
| 4.05 Miles | 30:25 | 7:30 / Mile | Steady State | |
| 4.02 Miles | 29:40 | 7:22 / Mile | Cooldown |