View Workout (Zach Quigg)
Solo Run
December 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran solo to Corner Stone and the neighborhood behind it. Legs felt super sluggish at first but loosened up by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:52 | 7:41 / Mile | Training | New Balance 730 |