View Workout (Sarah Deibner)
Steady State Run
December 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 22:00 | |||
| 1.25 Miles | Warmup | Wave Inspire 7 #3 | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Steady State | Wave Inspire 7 #3 |
| 0.6 Miles | Cooldown | Wave Inspire 7 #3 |