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Uptown Crawlers

December 11, 2012 (Morning)

Exercise Type: Run

Weather: 45, dark and damp

Comments:
Met Mark and Brad (Sam was sick) at 5:50. Ran Reno to Mass to Wisc to 41st home. Started a bit briker than usual and builtit gradually with a solid 7:15 final mile. Felt pretty decent throughout. Right quad gets very tired, but is not seizing up anymore. Generally achy knees during run, but moslty triggered by hills (up or down). Cardio is coming along. I wouldn't say I felt fresh, but I could definitely maintain pace and conversation withou it feeling like hard work. I'm turning a corner for sure, but I need consistency.