View Workout (Anthony Belber)
Golf Course
December 8, 2012 (Afternoon)
Exercise Type: Run
Weather: mild, damp
Comments:
Didn't want to let my first week with goals end without meeting them. Took off as dusk wrapped up and looped the trail and the golf course at Chevy Chase CC. Plenty dark by the halfway mark, even along the greens. Felt pretty good, and made a conscious effort to maintain a decent pace. Strong finish down Conn and Livingston, but trying to save a little for Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | new red Kayanos |