View Workout (Emily Johnston)
Tempo workout
December 11, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
5x1 mile repeats with 30 second rests
1 mile cool down
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:41 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 6:11 | 6:11 / Mile | Tempo | |
| 1.0 Miles | 6:11 | 6:11 / Mile | Tempo | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Tempo | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Tempo | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Tempo | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |