View Workout (Chelsea McCracken)
(Untitled)
December 11, 2012 (Morning)
Exercise Type: Run
Comments:
10 min warm up
1 mile straights and turns @ 6:45
recover to first mile of rail trail
3 mile tempo @ 7:20 pace
Cool down to 50:00 min total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | 7:56 / Mile | Interval | Saucony Kivaras |