View Workout (Alex O'Reilly)
8x400 @best average w/ 1 minute rest
December 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good. I did the workout with Presto and Brian.
69,66,69,69,69,68,69,66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 25:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | New Balance 880 Blue #2 |
| 2.0 Miles | Interval | New Balance 880 Blue #2 | ||
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown | New Balance 880 Blue #2 |