View Workout (Tim Hall)
Tempo!
December 10, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Felt labored during the run but was able to have 2 back to back mid 5 minute miles for the tempo. last two miles were slow. Warm up- 6:41, 2nd mile- 5:32, 3rd mile- 5:37, 4th mile(cool down) 7:10, 5th mile(cool down)- 8:04.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:06 | 6:37 / Mile | Tempo | Saucony Proride 5 |