View Workout (Daryl Cordova)
(Untitled)
December 11, 2012 (Morning)
Exercise Type: Run
Comments:
had a pretty good run. a little cold. that kind of sucked. i feel like ive been running wierd maybe my shoes but they dont have to many miles on them. ive been trying to see and switch things around but idk. maybe i just need o strenghthen more.
did 6x100 strides. felt really fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile |