View Workout (Terry Tossman)
200, 400
December 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Calves hurt bad 4x200 at 36 pace 6x400 72 pace 4x200 36 pace minute rest for 200 and 3 minute rest for 300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Pure Cadence 2.0 | ||
| 6600.0 Meters | Brooks Pure Cadence 2.0 | |||
| 1.0 Miles | Cooldown | Brooks Pure Cadence 2.0 |