View Workout (Jackson Cabo)
Gap Trail
December 11, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Nat out and back on the gap trail in the direction of Howard. Felt ok but was a little sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 40:40 | 6:43 / Mile | Training | Brooks Adrenaline GTS X |