View Workout (Zach Quigg)
Quick Fartlek
December 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did a quick fartlek before hitting the trails.
5 min warm up
5x 1 min on 1 min off
Ran the rest of the way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:58 | 8:28 / Mile | Fartlek | New Balance 730 |