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Dek 11th Condition Run

December 11, 2012 (Morning)

Exercise Type: Run

Weather: Cold

Comments:
Very brisk and cold day today. Ran with Tobias the whole time.
We did a four miler at easy pace. We both were sore so we took it easy today and didn't try killing ourselves. Yesterday, I did a crap load of lunges, squats, push-ups, and sit ups( 60 each) so I was sore today and almost fell forward going up the hill.
Anyways, I was good otherwise except for my nose dripped majority of run, stepped in goose fecal matter, and I was sore. Hopefully I won't be as sore tomorrow so I can do five miles. Also, did my strides at my old school's track. 6 by 100m.