View Workout (Chanon Tuntivate)
tempo tuesday
December 11, 2012 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
tempo around druid. wind definitely affected my times but overall didnt feel great either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:19 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 3.0 Miles | 17:19 | 5:46 / Mile | Tempo | |
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown |