View Workout (Tom Moshier)
Indoor 12
December 11, 2012 (Morning)
Exercise Type: Run
Comments:
400 workout. Fast. Supposed to be between 65-69. 60 seconds rest. Was faster though for most. 8 200s at the end. Made it through 2 before my arch started to hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 40:15 | |||
| 1.2 Miles | 10:07 | 8:25 / Mile | Warmup | |
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 200.0 Meters | 1:25 | 11:23 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 1:43 | 13:48 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 2.0 Miles | 17:08 | 8:33 / Mile | Cooldown |