View Workout (Bo Evans)
12x 300s with 500 jog
December 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
feeling alright yeah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 0:00 | |||
| 400.0 Meters | Warmup | New Balance Baddeley 890v2 (Red) | ||
| 9600.0 Meters | Interval | New Balance Baddeley 890v2 (Red) | ||
| 800.0 Meters | Cooldown | New Balance Baddeley 890v2 (Red) |