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December 11, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.3 Miles 50:00
2.75 Miles 20:00 7:16 / Mile Warmup  
2.3 Miles 20:00 8:41 / Mile Hills  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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