View Workout (Armando Rodriguez)
(Untitled)
December 11, 2012 (Morning)
Exercise Type: Run
Comments:
felt horrible today. my entire lower body was aching and I felt like i was running out of form. ran with Kevin the entire time. pretty damn cold. 7:25,7:25,7:19,7:32,7:43,7:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:01 | 7:30 / Mile | Brooks |