View Workout (chris smith)
Bay Trail
December 11, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, windy
Comments:
w/ Mike and Adam. Both of them are hurting a little so the pace was slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:30 | 7:32 / Mile | Easy |