View Workout (Rafi Moersen)
cabin john to churchill
May 26, 2009 (Morning)
Exercise Type: Run
Weather: 65 and wet
Comments:
with asger
easy again felt good and loose and pushed uphills so felt strong. ready to go big now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:46 | 7:11 / Mile | Mizuno Inspire 5 |