View Workout (Chanon Tuntivate)
morning run with saksham- gilman
December 12, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
gilman, felt fine, not dead from yesterday but hard to tell because i was going short
4 strides
stretched + roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:40 | 7:20 / Mile | Easy |