December 11, 2012 (Night)
Exercise Type: Run
Comments:
I couldn't get to run until 10 pm, at which point I got to the KAC and told myself "I'll go some miles on the Indoor Track."
BAD IDEA.
I hate circles, ellipses, ovals, and anything else the track could be classified as. My brain was fried after 4.5 miles, at which point I decided to love myself again and stop.
JK. I don't mind the Indoor Track, really. It was just a little irritating on my brain. That's why I didn't do more than 4.5. Physically I felt alright, just a cramp.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 31:52 | 7:04 / Mile |