View Workout (Nathanael Litwiller)
first workout!
December 12, 2012 (Morning)
Exercise Type: Run
Comments:
Felt easy. Took a couple sets to find some rhythm.
3x(2x800)w/ 3 strides in between sets.
2:23, 2:36; 2:29, 2:33; 2:26, 2:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:25 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.5 Miles | 2:23 | 4:46 / Mile | ||
| 0.5 Miles | 2:36 | 5:12 / Mile | ||
| 0.5 Miles | 2:29 | 4:58 / Mile | ||
| 0.5 Miles | 2:33 | 5:06 / Mile | ||
| 0.5 Miles | 2:26 | 4:52 / Mile | ||
| 0.5 Miles | 2:28 | 4:56 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |