View Workout (Nik Merten)
Easy run con Berwyn
December 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran with nick Mosqueda for four miles. My ankle still is bothering me a little bit. My hip is feeling better though.
Splits:
7:46
8:02
7:55
7:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:37 | 7:54 / Mile | Nike Zoom Vomero + 7 |