View Workout (Nik Merten)
Easy run
December 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly windy.
Comments:
Ran with Ben for the first 1.5 miles. Ankle still bothering me. Hip is fine. We were feeling good. I was feeling really fresh.
Splits
1. 7:03
2. 7:40
3. 7:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:49 | 7:16 / Mile | Nike Zoom Vomero + 7 |