View Workout (Alex O'Reilly)
thresholds
December 12, 2012 (Afternoon)
Exercise Type: Run
Weather: a little cold but not that bad
Comments:
Felt pretty good today. I held a nice pace on all of them. It was much better then last week. Workout with Jared, Presto, and Brian. Good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 43:24 | |||
| 1.75 Miles | 13:23 | 7:38 / Mile | Warmup | New Balance 880 Blue #2 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Tempo | New Balance 880 Blue #2 |
| 1.0 Miles | 5:49 | 5:49 / Mile | Tempo | New Balance 880 Blue #2 |
| 1.0 Miles | 5:49 | 5:49 / Mile | Tempo | New Balance 880 Blue #2 |
| 1.0 Miles | 5:48 | 5:48 / Mile | Tempo | New Balance 880 Blue #2 |
| 0.87 Miles | 6:59 | 8:01 / Mile | Cooldown | New Balance 880 Blue #2 |