View Workout (Jeremy Ruta)

Calendar - Statistics - Workouts

Return to Log Return to Log

JDS Trck Practice

December 12, 2012 (Morning)

Exercise Type: Run

Comments:
I did 4 hill accelerations and core after the run.

Distance Duration Pace Interval Type Shoes
7.2 Miles 1:00:00
0.5 Miles Warmup  
6.7 Miles 1:00:00 8:57 / Mile    

Share on Facebook | Public Link