View Workout (Tom Moshier)
Indoor 13
December 12, 2012 (Morning)
Exercise Type: Run
Comments:
2 x 2mi thresholds. Okay I guess. Foot was a little bothersome. and my quad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 43:10 | |||
| 1.8 Miles | 13:53 | 7:42 / Mile | Warmup | |
| 2.0 Miles | 11:20 | 5:39 / Mile | ||
| 2.0 Miles | 11:21 | 5:40 / Mile | ||
| 0.75 Miles | 6:36 | 8:47 / Mile | Cooldown |