View Workout (Chris Martinez)
workout
December 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
12 400's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.89 Miles | 30:00 | |||
| 2000.0 Meters | Warmup | Saucony Kinvara 3 | ||
| 3000.0 Meters | 10:00 | 5:21 / Mile | Tempo | Saucony Kinvara 3 |
| 4800.0 Meters | Interval | Nike Zoom Streak LT | ||
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown | Saucony Kinvara 3 |