View Workout (Leslie McLain)
CRRC run in Bexley
December 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a bit more than the watch showed. Forgot to start it for about .50 mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 41:49 | |||
| 0.55 Miles | 5:20 | 9:41 / Mile | Warmup | Saucony Progrid Kinvara 3 |
| 3.75 Miles | 36:29 | 9:43 / Mile | Easy | Saucony Progrid Kinvara 3 |