View Workout (Craig Freshour)
(Untitled)
December 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to Waikiki and back. When I get the weight off my times will get better. I have to decide how bad I want it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 41:12 | 9:40 / Mile |